EmbraceYourFlow™

Inspiring Self-love ♥ Self-empowerment ♥ Self-compassion

Throat Ease

Greetings Beautiful Spirits!

Here is a recipe for anyone experiencing frequent sore throat issues such as inflammation or mucus build up. This recipe has provided my family with almost instant sore throat relief removing many of the bacteria causing discomfort.

Please note this does not smell or taste good but it is effective! :-)

Throat EaseThroat Ease

8 oz Natural Apple Cider Vinegar (with Mother)

4 oz Fresh Lemon Juice (about five lemons)

2 tsp Cayenne Pepper

2 tsp Sea Salt

Please mixture in a clean jar; shake well.

To use per instance:

Measure 2 oz of mixture into a cup

Then add 1 oz of distilled/filtered/spring/cooled boiled water

Stir until all ingredients are well blended

Gargle with mixture; do not swallow be sure to spit once you are done gargling.

Use your Throat Ease ever few hours for maximum benefit.

In between I’ve found it helpful to suck on Slippery Elm lozenges; you can purchase these from your local health food store.  Also drink non-caffeinated, herbal tea throughout the day  such as chamomile, lavender, sage or licorice root with a fresh lemon wedge and a teaspoon of raw honey per cup.

Wishing you great health and as always Love, Peace & Blessings…

SereneNSassy Soul


Amazing Body – Feet First

Greetings Beautiful Spirits,

I’ve been suffering from back and neck pains; also pain in my heart center.  My pain is due to huge changes I’ve made in my life recently; even positive changes can be overwhelming! It’s just taking some time for me to settle down and go with my flow.

Anyhoo…Last night I decided to soak my feet because our feet contain points for every part of our body, internally and externally. Here’s my recipe:

4 oz Epsom Salt

20 Drop Cedarwood Essential Oil

20 Drops Rosemary Essential Oil

TIP: If you decide to try my foot soak recipe prior to going to bed, substitute Lavender Essential Oil in place of Rosemary Essential Oil so you remain relaxed and ready to ease into a peaceful slumber.

Within 10 minutes my feet felt great and my back and neck loosened up tremendously. My breathing eased and my previously tight chest relaxed. Inhaling the essential oils was pleasantly soothing and by the end of my foot soak I was completely renewed.

Most often the help we need is entwined in our wisdom but we must take a step back to access the information. I awakened this morning with more clarity and energy than I’ve had in weeks; feeling excited about the limitless possibilities that await me.

Cheers to the beautiful power of Aromatherapy!

Wishing you Love, Peace & Blessings…

SereneNSassy Soul

Foot Soak